Got a handsome face, muscular body is not necessarily healthy. There are some things that are missed to see whether the husband, boyfriend, brother or adult son healthy. This arguably spare healthy men. There are 5 simple things to assess your man healthy without the hassle of a blood test. Five sides are rarely peeled but significant enough to observe a healthy man as quoted by AskMen.
1. Nail Color Pink
Nails can reveal a lot about health issues. A healthy person will have pink nails, firmly shaped and smooth nail surface. Nail changes indicate the existence of a warning. Thick yellow nails indicate chronic bronchitis disease. Squiggly nails show any symptoms of diabetes. While there are nails that scarred lines that seem obvious sign of having low iron.
1. Nail Color Pink
Nails can reveal a lot about health issues. A healthy person will have pink nails, firmly shaped and smooth nail surface. Nail changes indicate the existence of a warning. Thick yellow nails indicate chronic bronchitis disease. Squiggly nails show any symptoms of diabetes. While there are nails that scarred lines that seem obvious sign of having low iron.
2. Urine color Pale Yellow
Nothing wrong with attention to the color of urine while it is wasteful little water. Because urine is also a sign of male health problems. Normal urine is pale yellow in color (whitish yellow). Color of urine associated with a number of drinking water consumed. If you drink plenty of water then the color of urine is usually clear or clean and there is no problem. However, if you are dehydrated, the urine will be dark brown like iced tea. Changes in color, odor is not related to food or medicine that is being consumed also should be wary.
Nothing wrong with attention to the color of urine while it is wasteful little water. Because urine is also a sign of male health problems. Normal urine is pale yellow in color (whitish yellow). Color of urine associated with a number of drinking water consumed. If you drink plenty of water then the color of urine is usually clear or clean and there is no problem. However, if you are dehydrated, the urine will be dark brown like iced tea. Changes in color, odor is not related to food or medicine that is being consumed also should be wary.
3. The heart beats an average of 70 beats per minute (bpm)
Resting heart rate (RHR / resting heart rate) or heart rate per minute at rest is an indicator of overall fitness level. Although RHR varies every age, but the average healthy male has a RHR of 70-75 beats per minute (bpm / beats per minute). However, heart rate 60-100 bpm is still considered normal for adults. Heart rate outside the range it can cause serious health problems and may indicate health problems. To measure your heart rate enough to put two fingers on the wrist and hand veins look at and count beats in 15 seconds multiplied by 4 to get your heart rate per minute.
Resting heart rate (RHR / resting heart rate) or heart rate per minute at rest is an indicator of overall fitness level. Although RHR varies every age, but the average healthy male has a RHR of 70-75 beats per minute (bpm / beats per minute). However, heart rate 60-100 bpm is still considered normal for adults. Heart rate outside the range it can cause serious health problems and may indicate health problems. To measure your heart rate enough to put two fingers on the wrist and hand veins look at and count beats in 15 seconds multiplied by 4 to get your heart rate per minute.
4. Ejaculated with the semen of one tablespoon
Healthy men with middle age should be able to release semen during ejaculation as much as 2-5 ml. But the amount of semen is decreased with increasing age. The number of sperm that are less than 2 ml is an indication hyperspermia, a condition that can affect male fertility. (The number of standard semen is also supported by the World Health / WHO). In addition to volume, color and viscosity of semen can also give clues to health. A healthy male should have a semen grayish white and thick. Semen mixed with blood or too thin is a sign of a serious health problem that must be consulted to the doctor.
Healthy men with middle age should be able to release semen during ejaculation as much as 2-5 ml. But the amount of semen is decreased with increasing age. The number of sperm that are less than 2 ml is an indication hyperspermia, a condition that can affect male fertility. (The number of standard semen is also supported by the World Health / WHO). In addition to volume, color and viscosity of semen can also give clues to health. A healthy male should have a semen grayish white and thick. Semen mixed with blood or too thin is a sign of a serious health problem that must be consulted to the doctor.
5. Has elastic skin
Generally indicates the degree of skin elasticity dehydration. If you experience diarrhea, dehydration is likely to experience a lot. To test the elasticity of the skin simply by pinching the back of his hand, if the liquid at normal body skin will return to its original position.
Generally indicates the degree of skin elasticity dehydration. If you experience diarrhea, dehydration is likely to experience a lot. To test the elasticity of the skin simply by pinching the back of his hand, if the liquid at normal body skin will return to its original position.
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