Quail Egg Can Increase Men ‘s Libido

Want to know the source of libido is best for men? The answer is a quail egg. Number of high cholesterol in quail eggs are good sources for the formation of sex libido testosterone trigger. Many people are afraid to eat quail eggs because of high cholesterol levels. Though it was not to be feared because cholesterol is needed by the body, provided that is not consumed in excess. Just so you know, testosterone was originally formed from cholesterol.

Cholesterol is not always considered evil because cholesterol is the source of the formation of testosterone. So if you want to increase the hormone testosterone, eat only foods that contain cholesterol. Among all the food in cholesterol, quail eggs are turned out champion. Quail eggs are known to contain 3640 mg of cholesterol, a higher amount than the brain (2,300 mg), egg yolk (2,000 mg) or squid (1170 mg). The low testosterone hormone is one of the trigger low libido because of hormones that shape the characteristics of androgenic (macho) men. For that by eating foods that contain cholesterol will help men increase the testosterone hormone. But if cholesterol is the source of the early formation of the hormone testosterone, whether people vegetarians will have testosterone deficiency and low libido? Maybe yes maybe no.

In theory, cholesterol is obtained from a high-protein foods like meat. But whether the vegetarian and libido is less due to low cholesterol intake, not necessarily well.  Vegetarians are people who do not eat meat. As quoted from Betterhealth, vegetarian consists of three types, namely:

1.     The first type of Lacto-ovo vegetarians, ie those who avoid eating meat but eating or derivatives products such as eggs or milk.

2.     The second type is the Lacto-vegetarians, those who avoid meat and eggs but no dairy products or butter.

3.     Last type are Vegans, ie someone who is really only eat foods derived from plants and did not eat meat or its derivatives.

So not one vegetarian low libido because of the type of vegetarian are also different. Despite not getting the animal protein, vegetarians can still get them from food consumed from nuts for example.